Children are often seen as resilient - capable of bouncing back after setbacks with ease. However, this perception can lead adults to being dismissive or downplay children's emotions. It's critical to recognize that children experience a wide range of emotions just like adults, and these emotions play a crucial role in their development and well-being.
There is a close connection between mental health and emotional intelligence skills. I will highlight the impact in which understanding and managing our own emotions, and the emotions of others, greatly contribute to our overall mental well-being.