As parents, caregivers, and teachers, it’s natural to want to shield children from anything that feels scary to them. However, feelings of fear are a normal part of childhood development, and learning to cope with fear is an essential lifeskill - fear is valid and normal to us all.
Children are often seen as resilient - capable of bouncing back after setbacks with ease. However, this perception can lead adults to being dismissive or downplay children's emotions. It's critical to recognize that children experience a wide range of emotions just like adults, and these emotions play a crucial role in their development and well-being.
There is a close connection between mental health and emotional intelligence skills. I will highlight the impact in which understanding and managing our own emotions, and the emotions of others, greatly contribute to our overall mental well-being.